Using Humor as a coping strategy for Trauma
Using humor to cope with trauma can be a healthy defense mechanism when combined with practical problem-solving, but it can also be an unhealthy defense mechanism when used to avoid true feelings or not determining important protective steps to stop violent behaviors.
When we do not feel safe with others, sometimes using humor can allow us to escape an uncomfortable topic. It can also be used when we may feel a sense of possibly being overwhelmed in an area where we do not have the time to respectfully address our concerns (i.e. 5-minute break at work).
It's important not to lean on humor as a metho of avoidance. When we do not address an issue, we can put ourselves in a position for that pressure to build and potentially pour out of us at times that are not ideal or convenient.